Services.

 

Training correctly and effectively begins with a comprehensive consultation to establish your goals and define a road map of how to achieve them.

 

A thorough health screening, postural analysis and movement assessment are essential to identify muscle imbalances and develop a strong foundation for training. Following an initial consultation, a bespoke program is tailored around your aims, objectives and lifestyle, with regular reviews and feedback.

 

Home Personal Training

One to one sessions in the privacy of your own home or garden, with any necessary equipment supplied.

 

Outdoor Personal Training

Outdoor training sessions are an exhilarating way to exercise and a great way to add variety to your usual routine. Utilising whatever is available, you’ll rediscover your sense of adventure whilst also enjoying the benefits of fresh air and sunlight, two things lacking inside a gym! Outdoor training is also available to groups or buddying up.

 

Prices

 

One-hour personal training session £45

 

Buddy up - enjoy a full PT session with a friend for just £25pp

 

Group/Corporate sessions by appointment

 

Covering Maidstone, Malling and surrounding areas. Please contact me for further details.